Ready to let go of food rules and learn to eat again?

If your eating habits are stressing you out and you feel totally disconnected from peace, joy, and pleasure with food

Download the FREE step-by-step guide

With guided instruction, body attunement activities, and intuitive "meal-planning"

With this guide, you'll:


Take a guided inventory of your relationship with food and your body so you can uncover hidden beliefs


Understand why this approach is good for your body, your mind, and your life


Be guided through all of it. This isn't just a handout, but a step-by-step process so you can feel more peaceful with food and your body.

Emily Van Eck, MS, RD

Registered Dietitian

Certified Intuitive Eating Counselor

Hi there, I'm Emily.

I’m a dietitian who helps amazing people who struggle with their body and relationship to eating learn to trust themselves and feel confident with food.

I have a step-by-step liberatory process that’s totally doable, even if you still really want to lose weight. You aren't expected to stop feeling that way, no matter what you've heard.

I’ve spent over 10 years helping folks in all types of bodies feel more energized, healthier, and more attuned with themselves. I'm not gonna lie - it ain't easy.

But it is so worth it.

My Background

I decided to become a dietitian because I just knew that deeply satisfying food was healthy, but it seemed like the dominant cultural narrative about food and bodies was making this extremely difficult and harming people.

I earned a masters degree in nutrition science, became a registered dietitian, and a certified intuitive eating counselor.

And now I myth-bust fad diets, advocate for body equality, and help people connect to their inner wisdom and sense of "enough".