Would you

love your life more

if you were less worried about food?

Would you

love your life more

if you worried less about food?

the Love Food Again program

The

Love Food Again

Program

By Emily Van Eck Nutrition & Wellness

A 5-month program that guides and supports you through overhauling your relationship with food so you can eat with confidence, find peace, and discover ways to care for your body - as it is.

Enrollment will open again mid-June!

Click below to be added to the waitlist, and be the first to know when enrollment opens so you have access to the early bird bonus!

Do you obsess about everything you eat?

Worry about people judging you?

Afraid that if you stop watching what you eat, you'll keep gaining weight forever?

It doesn't have to be this way

Dieting erodes your ability to listen to your body and trust yourself

Healing your relationship with food allows you to make empowered choices that support your physical, mental, and emotional health

You can ditch dieting AND improve your relationship with yourself

And psst, you don't need FOOD RULES to be healthy

You can go from...

Being stressed and in-your-head about your food choices to calm and confident in what you’re eating 

Binging on “bad foods” to allowing them in your house and enjoying them without guilt - and without the idea they need to be “forbidden" 

Feeling disconnected and out of touch with what your body wants to in-sych, intuitive, and trustworthy

The all or nothing mindset to balance and stability with food and your body

YOU ARE CAPABLE OF ALL OF THIS

You can enjoy food again

You can bask in a delicious dinner with family or friends without worry, comparison, and self-judgement

Let me introduce you to

the

LOVE FOOD AGAIN

program

A 5-month healing framework that will challenge what you believe, what you think, and what you do

So you can finally feel free from self-doubt and judgement with food, your body, and your life

Change the way you treat yourself

If you feel like your body is a problem to be solved, rather than inherently worthy - you got this message somewhere

You will be lovingly guided through 3 phases to unlearn, uncover, heal, and finally find peace, balance, and power

I know that letting go of the body-perfection hustle, the dream of the skinny version of yourself...

is really hard

But you will get so much more than the skinny you out of this program

Physical

  • More energy throughout the day

  • Find weight stabilization - no more up and down

  • Eating amounts and types of food that feel balanced and calm

  • Find enjoyable movement that is easy to stick to

  • Blood sugar and insulin resistance improvements (for folks with diabetes, pre-diabetes, and PCOS)

Emotional

  • Accept your emotions and learn to process them without turning to food

  • Increased willingness to spend time doing things you love

  • Capacity for self-compassion

  • Body image resilience

  • Discover coping mechanisms rooted in self-care

Mental

  • Time to think about things that really matter to you

  • Focus and clarity - consistent and balanced eating does this for you!

  • Improved body and food-triggered anxiety and depression symptoms

  • Relief that you're letting go of unrealistic standards for how you should be and look

Join the Love Food Again program

you'll get

  • biweekly classes and live coaching sessions for 5 months (12 of each)

  • unlimited support from me

  • an amazing community of women to empower, support, and cheer you on (group size is kept small)

  • all the live and recorded trainings - a private podcast too for on-the-go access - for 1 year

  • activities, exercises, guided visualizations, and meditations to walk you through all of it

  • 5 months of active, live time in the group, plus an additional 7 months with all the recordings to help it really sink in

Pay in full

$897 one time payment

Pay in full + 1 individual session per month

$1775 one time payment

5 monthly payments

$215 / month for 5 months

Payment plan + 1 individual session per month

$390 / month for 5 months

Thank you for your support

The next cohort starts soon June 19, 2023

Sign up for the waitlist to get first access when enrollment opens and a bonus offer

Live processing groups will be at 5pm CST/3pm PCT Wednesdays, twice a month

Group size is limited so you'll get the most time with me and to foster a supportive and vivacious community

find balance and freedom

How You'll Get There

Working on body image is FOUNDATIONAL to improving the way you think and feel about food, your weight, and your health.

Because of this, the Love Food Again Program is infused with discussions of where thoughts about our bodies come from - starting with module 1.

Phase 3 is focused on the body image and body movement, but we start with a heady dive into how to start the healing work right away.

Feel and understand the emotional impact dieting and body shame have had on you so you can shift well-worn thought patterns and behaviors into potential for growth and compassion

  • Get clear on how the dieting path is no longer serving you or aligned with your authenticity

  • Decipher nutrition nonsense from good information and learn what a healthy diet really is

  • Harness your feminine uniqueness and power to ground your anti-diet self 

  • Reprogram your thinking to allow your intuitive eater to come alive again (maybe you haven’t seen them since you were a toddler!)

  • See how your emotions are tied up in all of it - start to heal

  • Build compassion and resilience so you can trust yourself again and find meaning in your process

  • Get practicing - you’ll get weekly exercises to reprogram your limiting beliefs around food and your body

Feel and process the emotional impact dieting and body shame have had on you so you can shift well-worn thought patterns and behaviors into potential for growth and compassion

  • See why the dieting path is no longer serving you or aligned with your authenticity

  • Decipher nutrition nonsense from good information and learn what a healthy diet really is

  • Harness your feminine uniqueness and power to ground your new anti-diet self 

  • Reprogram your thinking to allow your intuitive eater to come alive again (maybe you haven’t seen them since you were a toddler!)

  • See how your emotions are tied up in all of it - start to heal

  • Build compassion and resilience so you can trust yourself again and find meaning in your process

  • Get practicing - you’ll get weekly exercises to reprogram your limiting beliefs around food and your body

Go deep through the steps of Intuitive Eating to show your body and subconscious that you can be trusted with food

  • Hear and respond to all the ways hunger shows up for you - they'll come alive again!

  • Get real with ways you restrict yourself from living and eating fully 

  • Awaken and strengthen your sense of enough, too much, and not enough

  • End compulsive and rebellious eating - gain awareness of why you engage in the eating behaviors that you do

  • Find more access to empowered self-care

  • Reprogram your thoughts so you can choose foods that you enjoy and that make you feel good - without guilt

  • Uncover the reasons you overeat and learn tools to soothe

  • Find pleasure in food again through mindful eating and empowerment

  • Get rid of allll the food rules in a way that feels right for you and where you’re at

  • Learn how to meal plan in a very un-diety kind of way

Go deep through the steps of Intuitive Eating to show your body and subconscious that you can be trusted with food

  • Learn to respond to your hunger appropriately

  • Get real with ways you restrict yourself from living and eating fully 

  • Awaken and strengthen your sense of enough, too much, and not enough with food

  • End compulsive and rebellious eating - gain awareness of why you engage in the eating behaviors that you do

  • Simple ways to show yourself self-care every day

  • Start choosing foods that you enjoy and that make you feel good - without guilt

  • Uncover the reasons you overeat and learn tools to soothe

  • Find pleasure in food again through mindful eating and empowerment

  • Get rid of the food rules in a way that feels right for you and where you’re at

  • Learn how to meal plan in a very un-diety kind of way

Heal the way you've felt about your body all these years to ground your new way of relating to your body in self-care, pleasure, and freedom

  • Learn what makes up body image and the way we talk to ourselves about our bodies

  • Uncover the hidden thoughts and feelings you have about your body, so you can start to heal

  • Find patience and admiration for your body

  • You want to lose weight? Learn how to resolve the conflict about losing weight and burn down your negative judgements

  • Find power in yourself so you can feel worthy of love and pleasure

  • Resolve the cost of letting go of body shame - people in your life may disagree or not understand

  • Resolve your conflicting feelings about letting go of trying to lose weight 

  • See how to live a healthy life, not just "perform health"

program guarantee

I absolutely guarantee that fully engaging through this program and committing to doing the work and showing up for yourself will change your life. You will drastically change how you relate to food and your body. I cannot promise results - but that's not what this program is about. This program is about the unlearning the culture of "results" and "perfection". You will learn to see progress differently and be so glad that you did.

How It Works

What you get inside the

Love Food Again Program

12 Love Food Again learning sessions

A new module is released every other week with several mini-lessons. The space between modules will give you time to process and use the practices in your life.

$1200 value

12 group coaching calls

We meet every other week for feedback - in community. Ask your questions and get immediate feedback from me and support from your peers. Material will sink in and get processed. Hearing other members questions will help you relate, reflect, and process.

$840 value

On-Demand Support

Group and individual text support. Ask your questions on the go and get audio answers from me.

$150 value

Audio & Video Recordings

Video and audio recordings of the classes will be available for you to go back and listen to again and again. This is a huge bonus for this program. The more you hear it, the more you believe it. You'll have access to all videos for 1 year.

$800 value

Workbook & Assignments

This program workbook - designed by me! - will help keep you on track, accountable, and engaged. Meditations, guided audios, and activities will promote new thought patterns and help the behaviors stick and sink into your subconscious.

$250 value

Community Support

Support from the other women in your cohort can fast-track your progress. Our private facebook group and community text on Voxer will foster a sense of communal healing. Being seen by your peers will work wonders.

You are going to feel totally supported. This program will hold your hand - just enough - so you can incorporate the new way of being...

TRUSTING YOURSELF, FEELING WORTHY, OWNING YOUR

APPETITE AND YOUR LIFE

I want to make sure that everyone that joins is right for this program. Book a call if you're considering joining, or if you have any questions about the program.

I'd love to chat with you.

Book a free 20 minute discovery call

Hear their wins...

I love food again

"Working with Emily changed my whole mindset about food, my body, and eating for the better! I have a new and improved outlook on my relationship with food, and how I can take care of my body and mind by eating what and when feels right and good. I LOVE food and now through our work together, I get to enjoy it again!"

I wish everyone in my life could do this

"I knew 'just lose weight' wasn't the answer I was searching for. Unpacking the beliefs I've held about food has been great. I was ready for healing when it came to food. To put it best, working with Emily has transformed my relationship with food. Now I'm energizing and fueling my body in a way that supports my lifestyle and health. Food has definitely become a hobby and a way to decompress - and I never thought I'd say that about something I used to have such a shattered relationship with!"

This made all the difference

"Emily has helped me SO much in changing the way I approach food. This has given me permission to be more compassionate and less judgemental with myself when it comes to food and weight. Instead of only giving the "how to's," she's worked with me to see this as an inside-out approach which has made all the difference."

I enjoy food again

"Working with Emily changed my whole mindset about food, my body, and eating for the better! I have a new and improved outlook on my relationship with food, and how I can take care of my body and mind by eating what and when feels right and good, not beating myself up about eating “unhealthy” foods or judging myself for eating too much or too little. I LOVE food and now through our work together, I get to enjoy it again!"

When you join the Love Food Again program, you get access to all the tools, support, and accountability you need to change your life. This program is right for those ready to LIBERATE themselves and heal from body and food negativity - who want to love food again

you can absolutely do this

I’ve created this framework to help each member move along their authentic path toward peace and liberation

This is the only life you have - do you really want to spend it obsessing about how your body is perceived? 

hi, i'm emily

Emily Van Eck, MS, RD

Registered Dietitian

Certified Intuitive Eating Counselor

I have been helping amazing people in all types of bodies find peace, liberation, pleasure, and health for over 10 years. This experience has informed the creation of this transformative program. 

I help people connect with their inner authentic voice - this is the fuel you need to heal your relationship to food.

I decided to become a dietitian because I just knew that deeply satisfying food could be  inherently healthy, but it seemed that the dominant cultural narrative about “healthy” food and “healthy” bodies was making this extremely difficult and harming people. 

I struggled with my relationship with food a lot as a youngster and felt I had a unique perspective to help others break free from that oppression.

I earned a masters degree in nutrition science, became a registered dietitian, and a certified intuitive eating counselor.

And now I myth-bust fad diets, advocate for body equality, and help people connect to their inner wisdom and sense of "enough".

I'm so glad you're here. I can't wait to see you find the peace and pleasure you deserve. 

Think you might be ready to join the Love Food Again program?

Feel free to reach out to me and ask any questions you have.

Book a discovery call or email me at emily@emilyvaneck.com Here are some commonly asked questions.

FAQ

Q:  What if I have to miss a session?  

If you need to miss a group coaching call, you can pre-submit questions and have them answered for you to watch on the recording later that day. You will still have access to the materials and the facebook group to catch up on anything you missed.

Q: Will I lose weight with this program? 

The truth is, some people may. Others won't. You can reach your set-point weight by healing your relationship to food and quitting the dieting cycle. Weight loss is not the goal of the Love Food Again program. We are working to heal your relationship to food and your body, and yes, it might change in the process. 

Q:  What makes this program unique?   

Everything. This program combines feminine empowerment, neural re-programming, intuitive eating, and body image healing to provide you a full spectrum transformative experience. The combination of on-your-time learning and live group processing will keep you accountable and active.

Q: How much time do I need per week? 

1 hour per 2-week period in-session with me, plus 1-2 hours per week of active time watching the module videos and working on your homework is recommended. We are slowly working to make many tiny moments of your day transition from the old way of thinking - to the new. So you could think of it like that - 5 minutes per hour every hour while you're awake (and hopefully while you're dreaming too).

Q:  How do I get access to the sessions?   

The live coaching calls are done on Zoom. The lessons, activities, and meditations are released for each module into an easy-to-use online platform. The facebook group and voxer are there for support.

Q: Does it matter where I live? 

Nope, that's the beauty. You can join from anywhere in the world (including from vacation!). The live sessions are recorded, so if the time doesn't work for you - you can catch us on the recording later. If you live on the other side of the world, you can submit your questions to be answered live during the group coaching calls.

Q:  Do I get any one-on-one time with you?  

The first 5 people who sign up for the next cohort (starting June 2023) get a bonus individual 60 minute session with me. If you sign up after than and want one, you can purchase one for $200. During our biweekly group calls, you will get individual time slots to ask your questions and get direct support and feedback from me. If that didn’t quite give you enough, you can ask your questions to me via Voxer or email. There are lots of ways to get support.

Q:  I have a health condition like PCOS or diabetes. Is this a good fit for me?

​Yes absolutely. More and more studies show the benefits of Intuitive Eating for hormonal health conditions - especially for those who also have disordered eating. Intuitive eaters have lower blood pressures, get more enjoyment from exercise, feel better about themselves overall, have a more diverse diet, and have more stable weight. Book a free discovery call with me if you'd like to ask about your specific condition.

Q: I have an eating disorder. Can I still join?

This group aims to help those who struggle with disordered eating and a chaotic relationship to food and their body. If you are in the active stages of an eating disorder, this program may not be right for you and individual sessions may be better. Feel free to reach out or schedule a discovery call and we can figure it out together. You could also ask your therapist or doctor. 

Q:  Do I need to be totally committed to never diet again?

​No, not at all. This course is great for those who are brand new to the idea, as well as for those who already have let go of dieting but not yet figured out what to do instead.

Q: But my weight is a problem for my health.  

This is a complicated belief that our fat-phobic culture misconstrues. If you are at a higher weight because of disordered eating, that is what you want to tackle, not the weight itself. If you are at a higher weight because of other issues, like a chronic health condition, genetics, or environmental factors, finding acceptance and improving your health behaviors is much more likely to give you what you want that white-knuckling weight loss or blaming yourself for your body size. And there is also space for you to choose you'd like to lose weight. This is nuanced, and I'm here for it.

Q: How much improvement will I get with this program

This program is designed to provide you everything you need to transform your relationship with food and your body. We will spend a significant amount of time on mindset, intuitive eating, and body image to help you change your relationship to food from all angles. For most people, healing from disordered eating is a journey that takes time, patience, and persistence. But I chose 5 months specifically because that is what I've seen work for people for years. This is deep work that has the potential to radically change your life for the better.

Q:  I have another question!  

Feel free to reach out to me and ask any questions you have. You can email me at emily@emilyvaneck.com

Feel free to reach out to me and ask any questions you have. You can email me at emily@emilyvaneck.com

Emily Van Eck Nutrition & Wellness | Copyright ©2023 | All Rights Reserved

Questions? emily@emilyvaneck.com