3 Steps to Heal Your Relationship With Food
What To Do Instead of Dieting
When You Feel Stuck With Food and Your Body
End the frustration, binge eating, and emotional eating. Get rid of the guilt, and finally feel calm and confident with food and your body.
Join me for this free, live series to learn how to break free from dieting, disordered eating, and body shame and care for your health -
at the same time.
Tuesday, Wednesday, & Thursday
March 21, 22, & 23, 2023
12pm -12:30pm CST daily
food and body attunement
In three days, you'll learn actionable strategies for transforming your relationship with food and your body. No matter what type of health issue you may be dealing with, healing your relationship to food can help.
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Do you have a sense you are too brilliant, empowered, and amazing to keep feeling horrible around food?
Tuesday, Wednesday, & Thursday
March 21,22, & 23, 2023
12pm -12:30pm CST daily
Live on zoom - replays available
A free downloadable workbook is also included
Let's Try Something New
It's time to finally start healing your relationship to food.
Let's be honest. You're exhausted of feeling like nothing works, like your body is broken, and that you are addicted to food. You're sick of binging, emotional eating, and feeling chaotic and guilty around food.
You're ready to find real peace and a new plan that doesn't make you feel miserable, disconnected, and ashamed.
Before you think that Intuitive Eating is a "screw it" plan, or that it's just another diet that won't last - think again.
When you have the right information, and get it face-to-face, from an expert, it can make all the difference.
I've helped hundreds of women finally end the dieting roller coaster, heal from disordered eating, and feel confident in themselves.
If you are frustrated with food, worried about your health, feel lost and overwhelmed about what to do INSTEAD of another miserable diet, you'll want to check this out.
Don't waste any more of your precious time.
Heal Your Relationship to Food
In 30 minutes a day, you'll learn:
DAY # 1 - THE FACTS ABOUT WEIGHT AND HEALTH
March 21, 2023
12-12:30pm CST
Why diets have failed you (and maybe even made you gain weight!) and what to do instead
How to think about losing weight - you are unhappy with your body and worried about your health, but realize that what you've been doing isn't working
Why some people lose weight and others don’t - and what you can do differently
How to decipher good nutrition information from total nonsense
DAY # 2 - HOW TO NOURISH YOURSELF WITHOUT A DIET
March 22, 2023
12-12:30 pm CST
Tools for quitting the eating behaviors that are so frustrating, like binge eating, emotional eating, and overeating (and other ones you may not notice you're doing)
How to "listen to your body" (learn what that actually means and HOW to do it)
How to choose foods differently in order to end the guilt, but still feel good, healthy, and satisfied
A 5-minute exercise to do every day to connect to your hunger and fullness signals
DAY # 3 - BODY ATTUNEMENT AND Q&A
March 23, 2023
12-12:30pm CST
Find out how to stop second-guessing yourself with food and exercise
Ask any questions you've had this week and get immediate feedback from me
Hear other peoples questions and hear those answers too! (hint - chances are good you have similar questions)
Get personalized feedback about intuitive eating, health, disordered eating, emotional eating and get my honest answer
You'll walk away with the ability to commit to ending the diet cycle once and for all. Even better than that - you'll actually know what you can do instead of flailing in the wind
NO MORE CHAOS
You can feel confident that you've found something that is sustainable, healthy, and liberating and understand how you're going to do it
What clients are saying....
I love food again
My emotional eating improved
"Working with Emily changed my whole mindset about food, my body, and eating for the better! I have a new and improved outlook on my relationship with food, and how I can take care of my body and mind by eating what and when feels right and good. I LOVE food and now through our work together, I get to enjoy it again!"
"I went into this stressed out and turning to food to cope. Now I have way better ways of coping with my stress and I have an inner support system built that I didn’t have when I started this work."
3 steps to heal your relationship with food
Your relationship with your body is critical to your happiness
free live series
March 21, 22, 23, 2023
12-12:30pm CST daily
Live on zoom, replays available
A free downloadable workbook is also included
About your instructor
Emily Van Eck, MS, RD
Registered Dietitian
Certified Intuitive Eating Counselor
Hi there, I'm Emily.
I’m a dietitian who helps amazing people who struggle with their body and relationship to eating learn to trust themselves and feel confident with food.
I have a step-by-step liberatory process that’s totally doable, even if you still really want to lose weight. You aren't expected to stop feeling that way, no matter what you've heard.
I’ve spent over 10 years helping folks in all types of bodies feel more energized, healthier, and more attuned with themselves. I'm not gonna lie - it ain't easy. But it is so worth it.
Now I want to help you! Join me in this free Intuitive Eating class where we’ll take the first steps moving toward peace, freedom, and health - on your terms.
My Background
I decided to become a dietitian because I just knew that deeply satisfying food was healthy, but it seemed like the dominant cultural narrative about food and bodies was making this extremely difficult and harming people.
I earned a masters degree in nutrition science, became a registered dietitian, and a certified intuitive eating counselor.
And now I myth-bust fad diets, advocate for body equality, and help people connect to their inner wisdom and sense of "enough".
Emily Van Eck Nutrition & Wellness | Copyright ©2023 | All Rights Reserved
Questions? emily@emilyvaneck.com